Hi, I'm Andrea
And I guide women to slow down, reconnect, and reclaim their sense of inner wholeness. To tame their stress and overwhelm and quieten the external noise. To rediscover the space within where peace, purpose, and presence reside.
For years, I lived the life I believed I was meant to want—a thriving business, a loving family, the dream home, the travel, the success. But as I moved through life, something deeper began to stir. Stress & anxiety arrived, burnout took root, and beneath all the outward abundance, I felt a quiet ache—like a part of me had been left behind.
And then the start of something amazing happened...
Offerings
True peace begins within.
Somatic practices invite us to slow down, turn inward,
and reconnect with the stillness beneath the noise of daily life.
Each breath, movement, and touch becomes a doorway to inner quiet.
Attune your nervous system - one present moment at a time.
Therapeutic Touch
ZenThai Shiatsu Bodywork
ZenThai Shiatsu is a powerful and restorative form of bodywork that combines mindful movement, therapeutic touch, and stillness to bring balance back to the body and mind. Rooted in the traditions of Zen Shiatsu, Traditional Thai Massage, and Osteopathy, this unique fusion is both deeply relaxing and structurally effective.
This practice supports the body’s natural healing processes by relieving tension, enhancing mobility, and regulating the nervous system. Using gentle stretches, fascia release, joint mobilization, and deep, grounding pressure, ZenThai Shiatsu helps you feel more open, spacious, and connected—physically, mentally, and energetically.
Mindful Movement
Yoga
A gentle, breath-led yoga practice that invites you to slow down, tune into your body, and move with greater awareness. Instead of striving for perfection in poses, this approach focuses on being present, cultivating self-compassion, and exploring movement that feels nourishing and grounding.
Drawing on traditional yoga, mindfulness, and somatic principles, Mindful Yoga supports the nervous system, enhances mobility and strength, and fosters emotional resilience. It's suitable for all bodies and levels of experience, offering a supportive space to move at your own pace and reconnect with yourself.
Whether you're seeking to reduce stress, build body awareness, or simply carve out time to pause and reset, mindful movement can gently guide you back to balance.
Mindfulness and Self-compassion
Mindfulness
Come home to yourself—one breath, one moment at a time.
In the busyness of life, it’s easy to become disconnected from our inner world.
Mindfulness and self-compassion practices offer a gentle way to slow down, soften, and meet yourself with kindness. These tools help cultivate presence, emotional resilience, and a deeper sense of self-understanding—supporting you in navigating life with more ease and authenticity.
Sessions are available online or in person.
Your questions answered...
About Soul Nektar
What is Soul Nektar and who is it for?
Soul Nektar is a sanctuary for women ready to slow down, reconnect, and find their inner calm and wisdom. Through Zenthai Shiatsu, mindful movement (yoga), and mindfulness & self-compassion practices, I offer gentle tools and supportive space for those feeling stressed, anxious, overwhelmed, or simply longing for a deeper sense of ease. Zenthai Shiatsu is a journey into the body’s innate intelligence. The practice creates space for the body’s natural healing abilities to awaken.
I’ve never tried any of these modalities before — is this right for me?
Absolutely. No experience is needed. All sessions and classes are designed to meet you where you are — beginner or seasoned practitioner, you are welcome here.
What kind of results can I expect?
Every woman’s journey is unique, but many clients share they feel calmer, clearer, more connected to themselves, and better able to navigate daily life with grace. These practices invite you to come home to yourself.
How do I know which session is right for me?
If you’re unsure, I’m here to help. Reach out anytime — I’ll gently guide you toward what will best support you right now, whether that’s therapeutic bodywork, a mindful movement practice, or a nurturing mindfulness session.
Zenthai Shiatsu
What happens in a Zenthai Shiatsu session?
“Zenthai Shiatsu is a therapeutic touch practice combining Zen Shiatsu, Thai massage, and osteopathic techniques. You’ll lie fully clothed on a comfortable floor mat while I use gentle stretches, fascia work, and deep pressure to release tension and rebalance your body and nervous system.”
What should I wear or bring?
Wear loose, comfortable clothes (like yoga gear). Dress warmly and bring your socks! Everything else is provided.
Mindful Movement (Yoga)
What style of yoga do you teach?
My yoga approach is gentle, nurturing, and inspired by the wisdom of the Five Chinese Elements. Each practice is designed to harmonise and nourish your body, mind, and energy according to the natural cycles — supporting you to move with more ease, balance, and connection to your inner rhythm.
Do I need to be flexible or fit?
Not at all. This practice welcomes all bodies and abilities. It’s about honouring what feels good for you today.
Mindfulness & Self-Compassion
What’s the difference between mindfulness and self-compassion?
Mindfulness is the art of being present with awareness. Self-compassion is meeting that awareness with kindness. Together, they create an inner sanctuary of peace.
I find meditation hard — can I do this?
Yes. Many people feel this way at first. My mindfulness approach is gentle, practical, and meets you where you are. You’ll learn simple ways to bring more calm and self-kindness into your everyday life.
Subscribe
Subscribe to receive mindfulness tips and occasional articles.