Hi, I'm Andrea
And I guide women to slow down, reconnect, and reclaim their sense of inner wholeness. To tame their stress and overwhelm and quieten the external noise. To rediscover the space within where peace, purpose, and presence reside.
For years, I lived the life I believed I was meant to want—a thriving business, a loving family, the dream home, the travel, the success. But as I moved through life, something deeper began to stir. Stress & anxiety arrived, burnout took root, and beneath all the outward abundance, I felt a quiet ache—like a part of me had been left behind.
And then the start of something amazing happened...
Offerings
True peace begins within.
Somatic practices invite us to slow down, turn inward,
and reconnect with the stillness beneath the noise of daily life.
Each breath, movement, and touch becomes a doorway to inner quiet.
Attune your nervous system - one present moment at a time.
Your questions answered...
About Soul Nektar
What is Soul Nektar and who is it for?
Soul Nektar is a sanctuary for women ready to slow down, reconnect, and find their inner calm and wisdom. Through Zenthai Shiatsu, mindful movement (yoga), and mindfulness & self-compassion practices, I offer gentle tools and supportive space for those feeling stressed, anxious, overwhelmed, or simply longing for a deeper sense of ease. Zenthai Shiatsu is a journey into the body’s innate intelligence. The practice creates space for the body’s natural healing abilities to awaken.
I’ve never tried any of these modalities before — is this right for me?
Absolutely. No experience is needed. All sessions and classes are designed to meet you where you are — beginner or seasoned practitioner, you are welcome here.
What kind of results can I expect?
Every woman’s journey is unique, but many clients share they feel calmer, clearer, more connected to themselves, and better able to navigate daily life with grace. These practices invite you to come home to yourself.
How do I know which session is right for me?
If you’re unsure, I’m here to help. Reach out anytime — I’ll gently guide you toward what will best support you right now, whether that’s therapeutic bodywork, a mindful movement practice, or a nurturing mindfulness session.
Zenthai Shiatsu
What happens in a Zenthai Shiatsu session?
“Zenthai Shiatsu is a therapeutic touch practice combining Zen Shiatsu, Thai massage, and osteopathic techniques. You’ll lie fully clothed on a comfortable floor mat while I use gentle stretches, fascia work, and deep pressure to release tension and rebalance your body and nervous system.”
What should I wear or bring?
Wear loose, comfortable clothes (like yoga gear). Dress warmly and bring your socks! Everything else is provided.
Mindful Movement (Yoga)
What style of yoga do you teach?
My yoga approach is gentle, nurturing, and inspired by the wisdom of the Five Chinese Elements. Each practice is designed to harmonise and nourish your body, mind, and energy according to the natural cycles — supporting you to move with more ease, balance, and connection to your inner rhythm.
Do I need to be flexible or fit?
Not at all. This practice welcomes all bodies and abilities. It’s about honouring what feels good for you today.
Mindfulness & Self-Compassion
What’s the difference between mindfulness and self-compassion?
Mindfulness is the art of being present with awareness. Self-compassion is meeting that awareness with kindness. Together, they create an inner sanctuary of peace.
I find meditation hard — can I do this?
Yes. Many people feel this way at first. My mindfulness approach is gentle, practical, and meets you where you are. You’ll learn simple ways to bring more calm and self-kindness into your everyday life.
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